We have noticed the vitamin C of the supplement , these days , have gained much attention due to the claims on many social media that vitamin C can help with COVID-19. physicians and researchers are studying the effects of high dose intravenous vitamin C on the new coronavirus, no supplement, including vitamin C, can prevent or treat COVID-19.
vitamin C is a water-soluble vitamin. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet . Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe.
Vitamin C affects your immune health in several ways. Its antioxidant activity can decrease inflammation, which may help improve your immune function. Vitamin C also keeps your skin healthy by boosting collagen production, helping the skin serve as a functional barrier to keep harmful compounds from entering your body. Vitamin C in the skin can also promote wound healing .
Most vitamin C supplements provide a daily dose of anywhere from 250–1,000 mg, so it can be easy to exceed the limit if we are not careful. Careful to read the packaging of recommended dose to avoid overdose complications. It dissolves in water, meaning that excess amounts aren’t stored in your body but instead eliminated through your urine. Taking more vitamin C does not mean that your body is absorbing more.If you do supplement, choose a product tested by a third party and don’t take more than 2,000 mg per day.
AGSC 5110 Research Methods 