Protein Consumption

Proteins are macronutrients that can befit the human body by building muscle mass. An individual should consume approximately 10 – 35 percent of their calories form protein on the daily basis. However, the amount of protein one should consume can vary depending on one’s gender, age, and amount of physical activity. Many individuals are not intaking the proper amount of protein, which can potentially hinder their muscle mass and metabolism. A high source of this nutrient is found in meats and dairy. Examples include steak, chicken, ground beef, Greek yogurt cottage cheese, and eggs. There high sources of protein in several other products as well. A few examples are peanut butter, mixed nuts and navy beans. It is important to monitor how you consume this essential nutrient. Even though red mean is a great source of protein, too much of it can cause health problem like diabetes and heart disease. To avoid these health issues, one should substitute those products for healthier foods like poultry, eggs, nuts. Therefore, be sure to remain healthy while getting a good intake of your proteins! It will be a great benefit to your life!